January 2012. My first run for the year was the PSE Bull Run at the Bonifacio Global City. I signed up for the 10K distance. But my sister, who signed up for the 16K wanted to exchange bibs with me. Was I ready? So far I have only run two 10K races. So I thought, “New year, new distance, new challenge!”
The route was from the Bonifacio Global City to Buendia Avenue and back. It was my first time to run on the Buendia flyover. Lots of firsts for me!
|Bananas for 16 and 21K runners|
For this run I followed Jeff Galloway’s run/walk method. My interval was 2 minutes run and 1 minute walk. I actually liked it. I didn’t get tired at all. Note to self: must train on 3:1 interval.
|10 miles !|