July will mark my first anniversary as a runner. And to make it a memorable one, I enrolled myself to the Mizuno Run Academy Module 1. The course: The Science of Running. Discover the key to efficiency and endurance with Coach Patrick Joson of Jump Start .
I want to learn how I can improve my form, breathing, and speed. You know, as a newbie I still run at snail’s speed up to now. lol. I’m sure there’s a lot to correct in the way I run. That is why I enrolled so that things can be adjusted and I won’t be off track.
Anyway, for the first two sessions we will learn about the Basics of Pose Method and the Maffetone Method. I know we can read books and watch videos on You Tube about the two methods but I want to listen to Coach Patrick. I’m sure he has a lot of valuable insights that can truly equip me. I’m hoping that by the end of the module, I would know how to run with a better posture and in a scientific, more efficient way.
Of course, this module will be a great encouragement and motivation for me to continue running for the next years to come.