I’ve read that running will strengthen our muscles but we need to supplement it with an effective weight training program to make us faster and durable runners.
I go to the gym regularly with my eldest son. He was the one who introduced me to Stronglifts 5×5 workout. Its website says, “StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength… while burning body fat… regardless of your age, genetics and bodytype… in only 3 workouts a week of 45 minutes each.”
They got me at burning body fat. I gave it a try and now I’m hooked.
I do squats…