Hello friends! I hope you had a wonderful day in spite of the scorching summer heat. As for me, I had a very busy day but I am glad that I was able to find time to cook real food and to run. Yay!
For breakfast I made frico cheese with egg. I should have used a hard cheese like parmesan but I didn’t have any so I used quickmelt here. It didn’t have that lace effect but it was still yummy. I really love cheese. Hmmm!
Lunch was a bit late today because I had to go to market, National Bookstore, LBC, and Photoline. When I got home, it was already 3 pm. The fried chicken and the banana and cucumber salad tasted so good! Perhaps because I was already very hungry.
Before dinner, I went out for a run. My goal was to practice breathing. Joy, who also trains under Coach Jomac, taught me her breathing technique. One, two, three, exhale. One, two, three, exhale. I counted for six kilometers. There were times when my mind would wander but then I would miss a count so I was forced to concentrate. The counting helped me stay focused, which was good, I guess.
Dinner was a quick and easy grilled pork strips with lettuce and tomato salad.
Fresh buco juice to finish off a lovely meal. Yummy!